5/21/2023 0 Comments Aika online asteriaGame's year of release: 2005.Some of the rarest last names are Tartar, Throndsen, Torsney, Tuffin, Usoro and Vanidestine If you are looking for the most unique and rarest feminine surnames we have put together this list for you. Lady ( Devil May Cry) English voice actor: Kari Wahlgren. It means “from the Aegean Sea.” ApuliaYou've seen the hottest males from video games now here is a list of the top 50 hottest and prettiest female characters! Great fanart of Lady by Nomada-Warrior on DeviantArt. This name is of Latin origin and is often given to baby girls. What you're not told in the last year of primary school is that there comes a time in every rock's life when they need to breed.This female-given name is of Latin origin and means “daughter of Poseidon.” The name Rhodes is the name of the largest Dodecanese islands of Greece, where mineral-rich spring water is used to give medicinal baths. Melisande: This mellifluous fairy tale name would make a lovely pick for a 21st-century girl.Breeding Online GamesChicken breeding farm 1,00 (votes: 2), Publisher: Imran Haydar, #1307 in Family, #7776 in Games. Melia: This rich and melodic short form of Amelia is also the name of a nymph in Greek mythology. only within the confines of the MMO now causing havoc in the real world, .This French name, meaning ‘elfin’, is also associated with a blue-violet color dye in France. Belinda: Beautiful snake Celeste: Heavenly Cerys: Love Charlotte: Female derivative of the name Charles Clementine: Mild and merciful Dahlia: Dahl’s flower Edith: Prosperous in war Elizabeth: Pledged to God Elsie: Committed to God Ginevra: Shadow or white wave Gwendolyn: White ring.Battle, steal, deface – playing dirty is the name of the game – through a. Edyrem were priests in the Diablo novels, and I loved the books, so I figured I'd name my priest after other priests :P. ![]() ![]() for example, you get "Comissari" in Catalan.
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5/21/2023 0 Comments The jackbox party pack 2For up to four people, it divides a series of clues on how to defuse a bomb amongst the players, and has you work together to cut the right wires in the correct order. Playing a game with the maximum amount of players (it’s three to eight) also saw us go through the available sounds pretty quickly.īomb Corp rounds out the package, and it’s a strange one. It’s funny at first, but you are entirely beholden to the sounds you’re given to choose from, meaning most answers are simply random. Assigning one player as the judge, the rest must pick two noises from a small selection to create the best approximation of an action, eating soup for example. Soundbite title Earwax is less successful however. It’s fun and surprisingly tactical, although not as easy to pick up and play as the other titles in the box. Win, and you get the actual value of said piece at the end of the game, while the artist receives half what you paid for it. Using this, they must first guess if each piece of artwork is what they are looking for – a challenge in itself – then outbid other players also going for a piece. Each player is given $3000 starting cash, and a couple of the descriptions other players have drawn too, and a max price for said item. ![]() Giving you a couple of phrases or items to draw, it then puts each image up for auction. ![]() New title Bidiots follows in the tracks of Drawful. While they be the best two in the collection, that doesn’t mean fun can’t be had with the rest. Again, Fibbage 2 is nothing you haven’t seen before from Jackbox, but if you have exhausted all the questions in the first game, you’ll find plenty more here. New for this version is the Defibrillator, which each player can use once per game to narrow down there answers to two: the correct one and a lie. Luckily, the devs clearly know their audience, so the right answer keeps pace with ridiculous lies players come up with. A lying-based game, Fibbage has every player write a convincing lie to complete a sentence, then has you try to find the right answer amongst all the bluffs. Second best is Fibbage 2, which, as you may have guessed, is a sequel to the Fibbage game found in the first Jackbox. If you’ve somehow tired of all the quips in the base Quiplash game (which are included here alongside news ones), or never owned it in the first place, then this is probably the best in the box. ![]() Then you all go through and pick one answer for each quip, with points split depending on the percentage. A game for three to eight players, each player gives the best – normally funniest, but sometimes smartest – answer to a couple of quips, each of which has also been given to one other player. Quiplash XL is exactly what you would expect. As before, all the games are controlled by using the browser of a smart device to link into your game using a unique room code, a system that works absolutely brilliantly. While there are three new titles in the box however, the best offerings are re-hashes of what has come before. It’s safe to say then that I was very excited for this sequel and the collection of games it would be bringing to my TV. I gave the original Jackbox Party Pack a perfect ten and the standalone follow-up Quiplash a nine. 5/21/2023 0 Comments Sniper fury trainer 3.4.0 turrentSome Game Trainers are sometimes reported to be a Virus or Trojan, the most common is a keylogger called HotKeysHook or the file has been packed/protected with VMProtect or Themida and is recognized as Win32/Packed.VMProtect or Win32/Packed.Themida.In most cases using a No-CD or Fixed EXE will solve this problem! Some original games do not work when a certain application has been installed, like DAEMON Tools.When using Fixed Files make sure to use a Firewall which controls outgoing traffic, as some games call back to report the use of these modified files!.When this happens use the original EXE to play online, else you could find yourself banned from the game! Taking part in Sniper Fury - military gun game will have you killing targets and delivering justice from the barrel of a rifle. Some No-CD/Fixed EXE files work fine in Single Player mode but are detected to be modified when trying to play online. In most cases using a No-CD or Fixed EXE will solve this problem Some Game Trainers are sometimes reported to be a Virus or Trojan, the most common is a keylogger called HotKeysHook or the file has been packed/protected with VMProtect or Themida and is recognized as Win32/Packed.VMProtect or Win32/Packed.Themida.Always make a backup of the files that are overwritten by the File Archive, as the original files are usually required to update the game to a newer version or to play Online!.: STEAM / WinStore (3rd-Party EULA) (Digital Download) Declare war, weaken the opposing clan’s Reactor Core, and pillage resources from them.Game or Patch Questions? Visit FileForums Prepare for a new game mode where Clans go head-to-head in the ultimate showdown.Clan HQ buildings can unlock loads of perks, including PvP boosts, Tier-5 Squadmates and much more. Establish a home base for your Clan that members can help improve together.The group Chat lets you talk strategy and socialize with your allies.Trade and share resources with your Clanmates to strengthen each other. Print Cheats Similar trainers/cheats: Sniper Alhademic Sniper v1.1 trainer +2 Alhademic Sniper v1.1 trainer +2 City Sniper Trainer +4 Sniper - Ghost Warrior 2 v1.Join or create sniper Clans to team up with other players.Guard your gold and secure your position using the brand-new SHIELD defense system. Earn a high enough score to enter a league and unlock rewards! Then check out who’s at the top of your league on the Leaderboards.Build a strong squad to keep your loot safe.Steal resources from other players by breaking down their defenses.Gather components to upgrade your military arsenal.Step 3 - Select amount of Gold, Cash and Rubies Step 4 - GENERATE Step 5 - Verify HUMANITY Step 6 - Restart your Sniper Fury and check your resources. Instructions: Step 1 - Select Platform (iOS & Android) Step 2 - Fill the blank space with your Username (No Password Required). ![]()
5/20/2023 0 Comments Hstracker for mac not working![]() ![]() Subscriptions is not required to fully utilize this app. Kickstart your season from a desktop/laptop sync entire seasons up to the Stat Tracker live environment where you can enjoy a whole host of bonus features including: Cloud backups League, Team, Player management, advanced reporting, and more! Easily switch between seasons to manage multiple schedules/leagues/years etc. Stats are only tracked within the “Current Season”. Create and manage seasons, games, teams and players. Export to: (NEW!), HTML, PDF,, and Photo Album Filter data by team, game, player, period(s), and/or TAGs. Visualize and share the game with powerful reports. Review and manage team fouls and timeouts. See fouls, points and playing time per player. Tracking screen shows stats and percentages. No Internet connection required to track stats. Official courts (HS, JHS, NCAA, WNCAA, NBA, WNBA, FIBA, FIBA 2009) Substitute players quickly with two lightning-fast methods. Use our in-app clock to track game and playing time. Trackable stats: rebounds, assists, blocks, steals, deflections, turnovers, charges taken, fouls received, fouls committed, possessions, and more. Any mistake can be quickly undone or edited. Add makes, misses, and shot locations with an intuitive touch system. NO LIMIT to the number of seasons, games, teams or players! Track the stats/shots of a single player, your team, and/or both teams. We have In-App LIVE CHAT for any questions you may have. Built-in tutorials get you up to speed quickly. Our touch screen controls makes it easy to track stats. TRACK STATS QUICKLY, EASILY, AND ACCURATELY Coaches, scouts, parents, and fans can use Basketball Stat Tracker to track, review, and share statistics from fast paced games. Basketball Stat Tracker takes basketball statistics to a new level. 5/20/2023 0 Comments Free movies 28 weeks laterBut it soon becomes all too clear that the scourge. ![]() Six months later, a group of Americans dare to set foot on the isles, convinced the danger has come and gone. The Interior Ministry offered a much lower figure, 1.09 million - but even that was more than the authorities had anticipated. The inhabitants of the British Isles have lost their battle against the onslaught of disease, as the deadly rage virus has killed every citizen there. The willingness to fight is there, and the objective is the same: Repeal the law.” The unions announced a 10th day of marches and strikes next Tuesday.īy the numbers: Unions said that over three million people had marched around the country. “The government was counting on the movement losing steam,” Philippe Martinez, the leader of the Confédération Générale du Travail, France’s second-largest union, said yesterday. But if the president seemed determined not to back down, so did the protesters, who poured into the streets in numbers that neared the record-setting demonstrations of earlier this month. ![]() The outpouring of protest, which in some cities included violent and chaotic clashes with the police, came a day after Macron had doubled down on the changes. Huge street protests and widespread strikes rocked France yesterday as demonstrators put on a fierce display of resistance to a new law raising the retirement age to 64 and expressed fury at President Emmanuel Macron, who bypassed a full vote in Parliament to force the measure through. “It is not the end of democracy, it is the strengthening of democracy,” he said.ĭetails: The proposal would give the government more control over judicial appointments, would weaken the Supreme Court by severely restricting judicial review of legislation and would allow Parliament to override court decisions. 28 Weeks Later Movies123: Six months after the rage virus was inflicted on the population of Great Britain, the US Army helps to secure a small area of London for the survivors to repopulate and start again. The number of reservists reporting for duty this month has declined amid widespread concerns among them about the effects of the judiciary plan.ĭespite the growing criticism, Netanyahu stood by his plan, declaring that it would restore balance between elected lawmakers and unelected judges. Watch 28 Weeks Later 123movies online for free. The defense minister, Yoav Gallant, met with Netanyahu to warn him about the effect the turmoil has had on the military, amid speculation that Gallant himself was about to speak out against the plan. ![]() Movie Details Where to Watch Trailers Full Cast & Crew News Buy DVD. Earlier, his coalition passed a law making it harder to remove him from office, and thousands of protesters demonstrated across Israel against the plan, leading to clashes and confrontations with right-wing supporters and the police. R 1 hr 40 min May 11th, 2007 Science Fiction, Thriller, Horror. In a televised address, Benjamin Netanyahu, the Israeli prime minister, yesterday defiantly vowed to proceed with a divisive plan to overhaul the judiciary. Netanyahu commits to judicial overhaul plan Watch 28 Weeks Later 123movies online for free. 5/20/2023 0 Comments Poppy seed dressingYou mean besides pouring it directly into you mouth? HA. Transfer to a baking sheet lined with parchment paper and separate to cool. Cook, stirring constantly, until the sugar and butter are melted and coating the nuts, about 3 to 5 minutes. I like to store it in a mason jar with a lid, that way I can easily shake it up again before serving. Add the walnuts, butter, sugar, and cinnamon to a nonstick pan over medium heat. This dressing will keep refrigerated for up to a week in a tightly fitted container. 1 tablespoon poppy seeds US Customary Metric Instructions In a blender, combine the lemon juice, olive oil, honey, mustard, salt, and red onion, and blend until smooth. White wine vinegar can be substituted for the apple cider vinegar.Drizzle this dressing over fresh greens or fruit and. You can use plain Greek yogurt in place of the mayonnaise, but it will change the flavor profile – more tangy, less sweet. Tesseamaes Honey Poppyseed will brighten up any salad with the perfect combination of sweet and tangy.Milk may be substituted for the half n half, but it won’t be as creamy.Blend on low to medium speed until combined. You just whisk all the ingredients together until thoroughly combined and smooth. ½ Tablespoon poppy seeds Instructions To a blender, add the sugar, vinegar, salt, mustard, and onion powder. Making this dressing is as easy as you’d imagine. Granulated sugar (this balances out the sharp acidity from the vinegar.These foods, in addition to containing antioxidants. It contains a number of health benefits, in addition to enriching the nutritional profile. A touch of mustard and onion complete this recipe. Using poppy seed extract may be able to diagnose a bowel-bladder junction abnormality. The honey sweetness is balanced with apple cider vinegar in this most delicious dressing. Half n half (if you can’t find this, it’s simply equal parts heavy cream and whole milk) One of the benefits of popping seeds for pregnant women is that they are high in protein and omega-3 fatty acids.*Scroll below for the complete printable recipe card. There are about a gazillion recipes floating around for Poppy Seed Dressing, but I like my version the best. It’s so easy to make, there’s really no reason to buy it. Both have that sweet and tangy flavor combo that I adore. Directions: Combine sugar, mustard, salt, onion and Silver Palate Raspberry Vinegar in a food processor. I have two favorites – my Honey Sesame Dressing, which is so awesome on greens, chicken, fish, and french fries << OH YA. This creamy homemade poppy seed dressing recipe is the perfect sweet and tangy flavor combination for fruits and salad, and comes together in just 5 minutes! 5/20/2023 0 Comments Adguard logoStreaming - Unblocks Some Streaming ServicesĪdGuard VPN unblocks certain popular streaming platforms, but not all of the ones I tested. Check out its refund policy for added peace of mind. You can use a free (limited) version or upgrade to the paid one and try it risk-free. You can install the VPN on all major operating platforms. Discover how your privacy gets protected. It does not collect or share any of your data and is located outside the 5/9/14 Eyes Alliance. Learn more about how your online activity is secured. The VPN uses many security features to keep your data protected. An extensive list of security features.Find out if the location you need is covered. Its network is small compared to other providers but offers decent coverage. The paid version of AdGuard VPN was fast enough for uninterrupted HD streaming but slowed my connection when trying far-away servers. ![]() Find out which streaming sites you can access. AdGuard VPN successfully unblocked some streaming services, like Netflix, Hulu, and Disney+. The rankings we publish may take into consideration the affiliate commissions we earn for purchases through links on our website. Such standards ensure that each review is based on the independent, professional and honest examination of the reviewer, and takes into account the technical capabilities and qualities of the product together with its commercial value for users. The reviews published on vpnMentor are written by experts that examine the products according to our strict reviewing standards. The latter are determined on the basis of customer satisfaction of previous sales and compensation received. That being said, we may earn a commission when a user completes an action using our links, which will however not affect the review but might affect the rankings. ![]() Such standards require that each review will be based on an independent, honest and professional examination of the reviewer. VpnMentor contains reviews that were written by our experts and follow the strict reviewing standards, including ethical standards, that we have adopted. Today, our team of hundreds of cybersecurity researchers, writers, and editors continues to help readers fight for their online freedom in partnership with Kape Technologies PLC, which also owns the following products: ExpressVPN, CyberGhost, ZenMate, Private Internet Access, and Intego, which may be reviewed on this website. ![]() VpnMentor was established in 2014 as an independent site reviewing VPN services and covering privacy-related stories. VpnMentor contains reviews that are written by our community reviewers, and are based on the reviewers' independent and professional examination of the products/services. 5/20/2023 0 Comments Kobe staring at the sunDoing this isn’t just senseless, it’s also agonizing, so most people will be physiologically discouraged from blinding themselves. Flickr / The Public Domain Reviewįor the misguided few that are compelled to stare skyward without protection, it probably takes upwards of 10 seconds to have the sun sear your eyeballs beyond use, according to a report from the Cambridge Ophthalmological Symposium. Newton's sun-gazing damaged his eyes and caused him tremendous pain. Fortunately, Inverse provides some insight into cheap and easy-to-find solar viewers that allow you to view the eclipse in action as the moon incrementally moves over the sun. It probably won’t blind you, but it will likely cause some damage. Once damaged, these invaluable cells can’t be healed, leaving the eye unable to send this vital information to the brain.ĭuring the astronomical event of the year, the solar eclipse on August 21, it might be tempting to steal a glance at our dangerously radiant sun. In the case of the human eye, this sunlight is projected onto the back of the eyeball – the retina - which contains cells that are super sensitive to light and transform the light we see into brain signals. The most common photochemical burn is a sunburn, in which the sun’s UV ray’s mutilate and kill skins cells. Annamma James Isaac, found that these folks had literally burned their eyes, causing photochemical damage. In the aftermath of the solar onslaught, around 50 people were blinded by the sun. “It’s our job to manage our emotions and honor Kobe, Gianna and the other victims the right way.”Īcross the street from Staples Center, large crowds continued to gather for informal public mourning at a plaza loaded with flowers, balloons and handwritten messages, many on the pavement, honoring Bryant and his daughter.In 2008, word spread through India’s Kottayam district that an apparition of the Virgin Mary was hovering in the sky, prompting eager viewers to sacrifice their eyeballs as they scoured the heavens for a biblical ghost. “We know it’s going to be a heavy-hearted night,” Vogel said. Several fans donned the gold T-shirts at their seats others took pictures of the video board and the electronic ribbon scrolling the victims’ names around the upper level. The music began playing once the public flowed through the doors. We didn’t even know the guy, but we feel like we did.” “It feels like you’re here for something a lot bigger than that. “It doesn’t really feel like you’re here for a game,” the 26-year-old middle school teacher from Whittier said. 24 T-shirt in his hand and rested his chin on it, staring into space. None of the players spoke before the game.īack in the arena, Jeff Nadal was among the early arriving fans. “We’re following his lead.”ĭwight Howard sat at his locker with earbuds in. ![]() “He’s been really a tower of strength for all of us,” Lakers coach Frank Vogel said of James. It was Bryant’s locker when he helped the team win five NBA championships during his 20 years in Los Angeles. 24 gold jersey hung on a wooden hanger from a fire alarm next to James’ locker. Inside the Lakers locker room, Bryant’s No. Grief counseling was offered to arena staff and one female usher pulled tissues out of her pocket that had been provided. Somber ushers took up their positions with black ribbons attached to their purple work shirts. Media talked quietly among themselves without the usual music playing. The electric atmosphere that surges through the arena before NBA games was nowhere to be felt. In the couple of hours leading up to the game there was mostly silence. “I look at this as a celebration tonight,” he said. James noted there will be a memorial at some point for Bryant. “The best thing you can do is lean on the shoulders of your family.” As I look around this arena, we’re all breathing, hurt and heartbroken,” James said. “The first thing comes to mind is all about family. ![]() “Laker Nation, I would be selling you short if I read off this, so I’m going to go straight from the heart,” he said. He told the crowd he had remarks prepared and pulled a piece of paper from his sweatpants. James stood at center court and read the names of the nine crash victims, ending with Bryant. His had a black-and-white Mamba jersey and hers a No. Spotlights shone on the empty seats set aside for Bryant and his daughter. The crowd stood for 24.2 seconds of silence as the shot clocks ticked off the time until the horn blared. Fans interrupted the silence with chants of “Kobe! Kobe!” and “MVP! MVP!”īoyz II Men, from Bryant’s hometown of Philadelphia, sang the national anthem. 5/20/2023 0 Comments Ycal programs![]() YCAL is supported in part by corporate donations any investment is tax exempt. YCAL is a non-profit organization under the 501(c)(3) regulations. The York County Alliance for Learning is a non-profit organization that works with businesses and schools to provide career education, relevant academic experiences, and work based learning to York County students. YCAL plans to expand the program in the following years by partnering with more companies, providing pre-apprenticeships to feed a variety of apprenticeship programs in the county. Anything we can do to attract young people to apprentice programs now will be good for us and good for the industry.”ĭuring this pilot year for the program with Kinsley, the focus is on construction trades. It’s great that we’re all on the same page, because there’s going to be a shortage of tradespeople. ![]() “Now the schools are coming to us saying that students need alternatives to college. “When we started our apprenticeship program in 2000, we spent our time trying to convince schools there were good careers in construction,” says Jon Kinsley, President and COO of Kinsley Construction. Steve Myers of the DOL notes that pre-apprenticeship programs offer benefits employers as well, such as increased retention rates and quality apprenticeship candidates.Īs YCAL’s primary partner for the pilot program, Kinsley is providing OSHA training, career pathway presentations, and 32 hours of on-site practicum at the Kinsley Education Center. YCAL has worked in consultation with the Department of Labor (DOL) in the development of the program. Jud Stauffer, YCAL Education Committee Co-Chair and School-to-Work Coordinator at Dallastown Area School District. “Because of the manufacturing base in York County, we’ve been working to bring this type of program to the county for years, and for one reason or another, it hasn’t been done,” notes Dr. ![]() The one-credit program will be available to seniors in YCAL Partner Schools and will provide as many as 30 students with early exposure to apprenticeships. announce they are teaming to deliver a pre-apprentice program for high school students during the 2017-2018 school year. Whether they are undergraduates or graduate students, PA College students are particularly driven to accomplish all that they can with the unique resources that the college provides.York, PA – York County Alliance for Learning (YCAL) and Kinsley Construction, Inc. Health care is both a calling and an educational challenge. The college specializes in nursing and health sciences, offering multiple degree and certification options to nearly 2,000 students each year. PA College has served the south-central Pennsylvania region for over 100 years. PA College can help you identify and secure the financial resources you need to pursue your dream education. PA College’s simulation learning allows our students to make mistakes in a safe environment and to gain real world experience.Ĭost shouldn’t be an obstacle to a health care career that is in high demand. If you want to get ahead in health care, PA College has a degree for you!įrom a short CPR course, to associate degrees in several health care fields, to a full doctorate degree program, PA College offers academic programs that can move your health care career forward. PA College offers rigorous academic pathways to dozens of professional certificates, associate, bachelor’s, master’s and doctorate degrees. 5/20/2023 0 Comments Net calorie calculator![]() If you try to do that, you’ll just drive yourself crazy. If a calculator tells you to eat 2000 calories, you don’t necessarily have to be perfect and eat 2000 calories on the dot every single day. Knowing that calorie calculators aren’t 100% accurate, your intake doesn’t have to be perfect to still work. Things don't have to be perfect to work.just consistent If you still can’t figure out why you’re not seeing results and can’t manage to break through the plateau, then get some help from a good nutrition coach. If it turns out you weren’t staying very close, then clearly your first item of business is to get back on track (yes even on the weekends). Measure and log everything you eat just to make sure you’re sticking to the plan. If you’re counting calories/macros and aren’t seeing progress, the first place you need to look is your adherence. So if you’re not seeing results, it’s not the calculator's fault at that point. You know damn well you can’t say with any honesty you were sticking very closely on those days. You were tracking your food and logging 2000 calories Monday through Friday and then on the weekends you completely stop tracking and go H.A.M. Let’s say a calculator told you to eat 2000 calories to lose weight. ![]() If you’re not consistently sticking to the numbers, you can’t blame the calculator. The #1 rule for using calorie calculators or dieting in general is to be honest with yourself about your adherence to the plan. Yes, that calculator could be totally wrong, but you won’t know that for sure if you’re only semi-following it. It’s very likely you’ll need to adjust multiple aspects of your eating habits, lifestyle and environment for best results and create long-lasting change.Ī calculator definitely isn’t going to help you if you don’t follow what it suggests. Calories matter but there’s more to nutrition than just that. True story: that’s dieting and nutrition in an overly-simplified nutshell-make a small change and see what happens.Ī calorie estimate isn’t Captain Save-a-Diet.Ī calorie count isn’t going to provide everything you need to be successful. ![]() From there, I could experiment and give myself more or less food to see if there was a change. From there, you can make changes by tweaking the caloric intake either up or down to help keep you on track with reaching your goal.įor example, if I ate 2900 calories for several weeks and my weight stayed roughly the same over a long period of time, I could say that 2900 calories may be enough to maintain my current weight. By eating a consistent amount, you can determine if that was not enough or too much energy intake depending on what happens to your body as a result of following the recommendations. A 2014 study found that a large proportion of individuals, overestimated their physical activity. The people who overestimated tend to already be healthy and had lower BMI so those individuals perceived they were more active than they actually were ( Source).įor all of the reasons I mentioned, no calorie calculator can ever be 100% correct.Īre Calorie Calculations still useful? Absolutely.Īll initial calculations of calories or macros are starting points to help you eat a consistent amount food for a period of time. This generally tends to get grossly overestimated. Many require you to personally assess your activity level or how much you move throughout the day. Some formulas require certain parameters like body fat percentage which most people don’t know to any degree of certainty and most body fat measurements tools (calipers, InBody machines, bathroom scales) aren’t all that accurate to begin with. They're also entirely based on the truthfulness of the info you feed into the calculator. Individuals vary and it's impossible to know everyone's exact needs. They’re based on data collected during experiments from general populations of people to form an average and reasonable prediction for caloric needs, but there are always exceptions and outliers to these predictions. ![]() There are simply too many factors at play like: They cannot determine the exact calorie/macronutrient intake needs for an individual with 100% accuracy. Is that calculator right? The Answer is still maybe.Īll calculators are estimates and attempts to PREDICT energy needs. Here’s the long answer to that original and seemingly straightforward question. I am here to clear the air about what a calorie/macro calculator is and is not as well as how you can use what a calculator tells you to reach your nutrition goals. After all, that’s ultimately what matters in the long run. You can decide if counting works for you by how consistent you are at doing it. Calorie/macro counting works for fat loss but so do other methods and diets as long as they help you maintain an energy deficit. But I’m not here to present on whether you should or shouldn’t count calories to help you lose fat and weight. |